• Skip to primary navigation
  • Skip to main content
  • Skip to footer

BobbyVoicu.com

Curious about stuff

  • Home
  • About Me
  • Blog / Archive
You are here: Home / Misc / Daylight Saving Time: Can We Just Decide on One?

Daylight Saving Time: Can We Just Decide on One?

March 30, 2021 By Bobby Voicu

I woke up at 5:30am today. I usually wake up at 7:30-8, so this was weird.

Then I remember we just changed to Summer Time. While one hour shouldn’t make a difference, it kinda messed my sleep.

Apparently it’s quite common, as seen below. I genuinely wish we would make the change to just one time (Winter time, if possible) sooner rather than later.

Most noticeably, Daylight Saving can throw off sleep cycles. Your circadian rhythm is your body’s natural 24-hour cycle. A disruption in this rhythm, like Daylight Saving, is typically environmental, not genetic. Therefore, individuals can easily adjust behaviors that may cause issues, such as a poor sleep schedule. The rule of thumb is that for each hour of time change, it takes a day to adjust. So, if you get seven to eight hours of sleep and go to bed a little early the night before, you should wake feeling refreshed. However, if you already lack sleep and perhaps consume some caffeine or alcohol the night before, you might wake feeling sleep-deprived. Time to reset your internal clock!

From here: How Daylight Saving Affects Your Life | Northwestern Medicine.

◀Diminutives in Portugal (or Portugalinha?), as a Foreigner
How To Block Websites in the Host file on Your Mac▶

Filed Under: Misc, Quality of Life

>>> If you want to continue the conversation, email me at me at bobbyvoicu dot com

Bobby Voicu

Bobby Voicu writes here from time to time.

Footer

About

I write about things that raise my curiosity. And I’m quite curious about all kinds of things.

For a full “About Me”, go here.

Recent Posts

  • My Bluesky ID: @bobbyvoicu.com
  • Batman is Here, on the Quest – XR Industry News of the Week – Oct. 24
  • XR Industry News of the Week – Oct. 10
  • XR Industry News of the Week – Oct. 4
  • XR News of the Week – September 14th, 2024

Friends

  • Sami the Westie
  • XR Gamer Digest

The CEO Library Collections

  • Best Leadership Books
  • Best Productivity Books
  • Women Entrepreneur Books

Copyright © 2025 · Privacy Policy · Disclaimer

We use cookies to enhance your experience. By clicking "Ok" or by continuing to use the site, you agree to this use of cookies and data. Ok